Dr.
Frank Navratil is a Canadian-born naturopathic doctor, wellness coach and
lecturer, mindfulness-based cognitive practitioner and meditation/mindfulness
instructor. He has spent over 30 years teaching and consulting clients to improve
their physical, mental and psychological health and well-being. He is the
author of several books on natural medicine and mindfulness, including the
best-selling, "EAT WISE BY READING YOUR EYES" AND "MIDDLE WAY MIND TRAINING: THE ART AND SCIENCE OF UNCOVERING AND
EXPERIENCING THE HAPPINESS WE HAVE WITHIN."
Frank has lectured around the world on
the topics of natural medicine, the science of happiness and the mindfulness method he has
developed: Middle Way Mind Training™. He offers podcasts, videos, workshops,
courses, lectures and consultations for individuals, groups and companies
around the world.
Being resilient means a body that is healthy, strong, well-nourished and immune to any disease. It also means a mind that is stable, emotionally balanced and focused, which has the ability to withstand the stress. anxiety or burnout that it is often confronted with.
Communication with compassion and understanding as well as active listening with patience and an open mind are essential skills that foster teamwork, build trust, reduce conflicts and strengthen interpersonal relationships.
.A mind in balance, open to learning, in control of emotions and aware and engaged in the present moment allows unlimited and unrestricted clarity. This allows the creative flow of new ideas and the ability to deal with the tasks at hand with greater efficiency for maximum productivity.
Balancing the demands of work with the responsibilities at home can often be overwhelming and can result in a mind that is continuously distracted. This can lead to stress, frustration, changing or leaving jobs or even divorce. Training the mind leads to much greater levels of life and work satisfaction and general happiness.
Frank´s life work is to educate and design training programs for individuals and organizations that develop these 4 areas to their maximum potential and make it possible to achieve the highest levels of wellness and happiness. We all need to be able face each and every difficult challenge that is presented in our lives with strength, courage, compassion, focus and mental clarity.
As a result, we are less prone to the damaging effects of stress and burnout syndrome, so we incur less sick days and we have less need to leave or change our jobs. We are more efficient and productive in the present moment, so we can accomplish much more in far less time. We learn to communicate and listen effectively, which creates productive teamwork and reduces time-wasting conflicts that take away from the tasks at hand. In such a positive environment and with such a transformed mind-set, many more new creative ideas are able to be generated, Finally, by training our mind to be in the present moment and not clouded by distorting emotions, we are much more focused and much better equipped to manage the balance between our work and home life. This leads to dramatic increases in happiness levels.
Individual naturopathic health consultations with nutritional and lifestyle recommendations
Individual coaching in mindfulness and mind training for stress, anxiety and other emotional and mental imbalances
Lectures, courses and seminars on Middle Way Mind Training for groups
Corporate Middle Way Mind Training seminars designed to improve resilience, productivity, communication, and work/life balance
Natural medicine courses for individuals and groups
Books on Natural Medicine, Mindfulness and Middle Way Mind Training
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